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Fat burners are dietary supplements that claim to help you shed fat. We discuss popular fat burners and explain how they may be able to help you lose weight.

Many people believe that you must get your protein from meat, but this is simply not true! There are plenty of plant-based, or vegan, sources of protein that will give your body all the protein it needs as long as you eat enough of them and combine them properly. In this article, we’ll cover the 9 best vegan protein sources on the planet and explain how to eat them for optimal results. What is plant-based protein? Plant-based protein is any food that contains protein and isn't derived from animals in any way. Plant protein technically includes all vegetables, nuts, beans...

What is cacao powder? Cacao powder is the purest form of chocolate. It’s made from grinding up whole cocoa beans and then pressing them into a fine powder. This process removes all the fat and sugar from the cocoa bean, leaving only the pure cocoa solids behind. The sweet, rich powder left over is a superfood that is high in antioxidants, flavinoids, vitamins and minerals - imparting numerous benefits to health and wellbeing. Cacao powder vs cocoa powder Don't confuse cacao powder with cocoa powder. Cocoa powder is made from roasted, ground cocoa beans and often contains sugar. Cacao powder...

Can you use protein powder for weight loss? Many people associate protein supplementation with muscle building and strength training, and while it certainly can help you pack on the muscle, did you know that it can also play a part in helping you lose weight? That's right. When used in conjunction with a healthy diet and exercise program, protein powders can help you shed those unwanted kilos. In this article, we'll look at the science behind protein powders and their effectiveness for losing weight. How does protein powder work for weight loss? There are several ways protein can help you...