How long does protein powder last?

How long does protein powder last?

Protein powder is a go-to supplement for many people looking to boost their protein intake, whether it's for building muscle, losing weight or just maintaining overall health.

But how long does protein powder last? 

With so many different brands, types and formulations of protein powder available, it can be tough to know just how long you should keep your powder before it expires.

In this post, we'll take a closer look at the shelf life of protein powder, explain how to tell if your powder has gone bad and give you some tips on how to properly store it.

So let's dive in!

What is the shelf-life of protein powder?

The shelf-life of protein powder depends on a few factors, such as the type of protein powder you have, how you've stored it and if you've opened it or not.

For instance, milk-based protein powders like whey and casein, tend to have a shorter shelf life compared to plant-based protein powders like pea, rice, and hemp.

Here's some more detailed information on how long different types of protein powder can last before they spoil.

  • Milk-based protein powders like whey and casein tend to have a shorter shelf life. If sealed properly, whey protein can last around 9 months in higher temperatures and up to 18 months in lower temperatures.

  • Plant-based protein powders like pea, rice, and hemp have a longer shelf life, and while research is limited, when properly stored, plant-based protein should last between 12-24 months.

It's important to note that these timeframes are approximate and may vary depending on the specific brand, storage conditions and how it was processed. 

How long does VORA Good Shape Protein powder last?

You’ll be glad to find out that VORA Good Shape protein generally lasts 2 years from the date of manufacture (so depending on when you buy it, it might be slightly less than 2 years). That’s because it contains a natural ingredient called sunflower lecithin. 

Sunflower lecithin is primarily used as an emulsifier, meaning it helps the ingredients to mix and stay together, preventing them from separating. 

It’s also a mild, and 100% natural, preservative.

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Does protein powder go bad?

If your powder has been exposed to moisture, heat or light, it can shorten the shelf life of your protein powder. So, if you notice any changes in color, texture or smell, it's a good idea to discard the powder as it may have spoiled.

Does protein powder expire?

Manufacturers will generally provide an expiration date as a guideline for when the powder's potency, taste and texture may start to deteriorate. 

The date is usually determined by the manufacturer based on their own tests of the product's stability and quality over time. 

It's important to note that expiration dates are not always a precise indicator of when a product will spoil or lose potency, but rather a general guideline for consumers to know when the product is likely to start losing its quality, taste or texture.

Is expired protein powder safe to use?

Protein powder is a pretty durable supplement and it's not as prone to spoilage as other types of food. So if you store it properly and it doesn't smell funny, or look discolored, it should be safe to consume it even a little bit past its expiration date. 

But, it's important to keep in mind that even if it's safe to eat, it might not be as effective as it used to be.

That’s because as protein powder gets older, it can lose some of its power, and it may not give you the same nutritional benefits that it used to. 

It's always a good idea to check the expiration date on the packaging and be mindful of how long you've had the powder, especially once you've opened it. It's better to be safe than sorry and use fresh powder for the best results.

How to properly store protein powder

Proper storage is crucial to keep your protein powder in tip-top shape. Here are a few tips to help you out:

  • Keep it in an airtight container, this will prevent moisture and air from getting in and causing spoilage.
  • Store it in a cool and dry place, away from heat sources such as ovens and stoves.
  • Keep it away from direct light, as sunlight can degrade the powder.
  • Keep it away from moisture sources such as sinks or dishwashers.
  • Once opened, consider storing it in the refrigerator to extend its shelf life.
  • Use the scoop that comes with the powder to measure the powder, as using household utensils can introduce bacteria into the container, leading to spoilage and loss of effectiveness.

By following these tips, you can help to keep your protein powder fresh and safe to consume for longer. 

Bottom line

Adding protein powder to your diet is a great way to lose weight, build muscle or simply up your protein intake. The best part about it is that it can last quite a while with the proper storage. 

So what are you waiting for? VORA Good Shape Protein is one of the longest-lasting protein powders on the market and will help supplement your protein needs for years to come!

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