Articles — Health & Nutrition

What is cacao powder? Cacao powder is the purest form of chocolate. It’s made from grinding up whole cocoa beans and then pressing them into a fine powder. This process removes all the fat and sugar from the cocoa bean, leaving only the pure cocoa solids behind. The sweet, rich powder left over is a superfood that is high in antioxidants, flavinoids, vitamins and minerals - imparting numerous benefits to health and wellbeing. Cacao powder vs cocoa powder Don't confuse cacao powder with cocoa powder. Cocoa powder is made from roasted, ground cocoa beans and often contains sugar. Cacao powder...

Can you use protein powder for weight loss? Many people associate protein supplementation with muscle building and strength training, and while it certainly can help you pack on the muscle, did you know that it can also play a part in helping you lose weight? That's right. When used in conjunction with a healthy diet and exercise program, protein powders can help you shed those unwanted kilos. In this article, we'll look at the science behind protein powders and their effectiveness for losing weight. How does protein powder work for weight loss? There are several ways protein can help you...

This is kind of like asking 'how long is a piece of string'. Protein shakes can have anywhere from 100-1000 calories depending on the size of the shake and the ingredients used. The good news is that it’s easy to control the number of calories you consume by choosing low-calorie shakes or, better yet, making your own shakes where you get to control what goes into them. So let's look at the various factors that affect the calorie content of a protein shake. How many calories should a protein shake contain? The first thing we should look at is the...