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Picture your digestive system as a grand banquet, bustling with nutritious guests, such as carbohydrates, fats, and proteins. Everything's going swimmingly until an uninvited guest crashes the party: protein bloat. Suddenly, you're left feeling as though you've swallowed an overinflated balloon. But fret not! This comprehensive guide is here to show you how to effectively show protein bloat the door, helping you regain control over your digestive wellbeing. What is protein bloat? At your body's nutritional banquet, protein bloat is the party crasher that just doesn't know when to leave. It's a pesky condition that happens when gas and fluid...

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