Articles — Protein

Hey there, protein-powder lover! If you're looking to beef up, slim down, or just want to keep your nutrition game on point, protein is your new BFF! Protein powders are the easy shortcut to boost your protein levels, but if you're stuck on just blending it with water or milk, you're missing out!  That’s why we’re coming to you with 10 fabulously creative (and totally delicious) ways to add protein powder to your everyday eats and treats, with some simple recipes to get you started. And if you're craving some additional next-level recipes that'll blow your taste buds away, make...

Unlock the benefits of protein powder when pregnant with our Aussie Mum's guide. Support your nutritional needs & make an informed choice for a healthy journey.

Protein powder is a go-to supplement for many people looking to boost their protein intake, whether it's for building muscle, losing weight or just maintaining overall health. But how long does protein powder last?  With so many different brands, types and formulations of protein powder available, it can be tough to know just how long you should keep your powder before it expires. In this post, we'll take a closer look at the shelf life of protein powder, explain how to tell if your powder has gone bad and give you some tips on how to properly store it. So...