How many calories are in a protein shake?
This is kind of like asking 'how long is a piece of string'. Protein shakes can have anywhere from 100-1000 calories depending on the size of the shake and the ingredients used. The good news is that it’s easy to control the number of calories you consume by choosing low-calorie shakes or, better yet, making your own shakes where you get to control what goes into them. So let's look at the various factors that affect the calorie content of a protein shake. How many calories should a protein shake contain? The first thing we should look at is the...
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